While stress is a normal part of office life, too much of it can be counterproductive and cause serious problems.
More than one third of American workers experience chronic work stress, according to a survey from the ; this costs American businesses billions each year in medical expenses and missed work hours. There are ways companies can help individuals manage self-care in the office and tactics employees can use on their own, such as creating a healthy workspace.
Here to talk about office stress and ways to manage it are Dr. Diana McIntosh, associate professor at the and coordinator of the college'?s; and Dr. Cal Adler, professor of Psychiatry at the .