/tags/internal-clock internal clock en-US Copyright Tue, 06 Mar 2018 09:00:00 GMT /health/2018-03-06/what-losing-an-hour-of-sleep-can-do-to-your-internal-clock The switch to Daylight Saving Time (DST) this weekend means most of us will lose an hour of sleep Saturday night. While that doesn't seem like much more… Tue, 06 Mar 2018 09:00:00 GMT /health/2018-03-06/what-losing-an-hour-of-sleep-can-do-to-your-internal-clock /books/2012-11-02/your-internal-clock Once again, it’s time to reset our clocks…we fall back one hour Saturday night/Sunday morning. These changes in clocks and the sudden changes in daylight… Fri, 02 Nov 2012 05:30:20 GMT /books/2012-11-02/your-internal-clock