/tags/sleep-apnea sleep apnea en-US Copyright Tue, 15 Nov 2016 09:00:05 GMT /health/2016-11-15/the-importance-of-sleep-and-ways-to-get-the-quality-sleep-you-need Adults require seven to eight hours of sleep each night and teens require even more, but few of us actually get that much on a consistent basis. Busy… Tue, 15 Nov 2016 09:00:05 GMT /health/2016-11-15/the-importance-of-sleep-and-ways-to-get-the-quality-sleep-you-need