/tags/sleep-medicine-center Sleep Medicine Center en-US Copyright Tue, 06 Mar 2018 09:00:00 GMT /health/2018-03-06/what-losing-an-hour-of-sleep-can-do-to-your-internal-clock The switch to Daylight Saving Time (DST) this weekend means most of us will lose an hour of sleep Saturday night. While that doesn't seem like much more… Tue, 06 Mar 2018 09:00:00 GMT /health/2018-03-06/what-losing-an-hour-of-sleep-can-do-to-your-internal-clock /health/2016-11-15/the-importance-of-sleep-and-ways-to-get-the-quality-sleep-you-need Adults require seven to eight hours of sleep each night and teens require even more, but few of us actually get that much on a consistent basis. Busy… Tue, 15 Nov 2016 09:00:05 GMT /health/2016-11-15/the-importance-of-sleep-and-ways-to-get-the-quality-sleep-you-need